:root{color-scheme:dark;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;--black: #0d0d0d;--charcoal: #151515;--ink: #070907;--white: #f2f2f2;--muted: rgba(242, 242, 242, .56);--green: #05f215;--green-dark: #04d912;background:var(--black);color:var(--white);font-synthesis:none;text-rendering:geometricPrecision}*{box-sizing:border-box}html,body,#root{min-width:320px;min-height:100%;margin:0}body{background:var(--black);overflow-x:hidden}button,input,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible{outline:2px solid var(--green);outline-offset:3px}.brand{display:flex;align-items:center;gap:13px}.brand>span{display:grid;width:48px;height:48px;place-items:center;color:var(--green);font-family:Inter Tight,Arial Narrow,sans-serif;font-size:1.05rem;font-weight:950;letter-spacing:-.08em;border:1px solid rgba(5,242,21,.34);clip-path:polygon(0 0,82% 0,100% 18%,100% 100%,18% 100%,0 82%)}.brand div{display:grid;gap:2px}.brand strong{font-family:Inter Tight,Arial Narrow,sans-serif;font-size:.83rem;font-weight:950;letter-spacing:.14em}.brand small{color:#f2f2f266;font-size:.48rem;font-weight:850;letter-spacing:.16em}.brand-compact>span{width:40px;height:40px;font-size:.9rem}.client-shell{position:relative;display:grid;grid-template-rows:auto 1fr auto;min-height:100dvh;overflow:hidden;padding:max(20px,env(safe-area-inset-top)) 20px max(18px,env(safe-area-inset-bottom));background:radial-gradient(circle at 50% 45%,rgba(5,242,21,.11),transparent 26rem),linear-gradient(180deg,#0d0d0d,#060706);isolation:isolate}.client-shell:before{position:absolute;inset:0;z-index:-2;content:"";opacity:.22;background-image:linear-gradient(rgba(255,255,255,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.035) 1px,transparent 1px);background-size:44px 44px;mask-image:radial-gradient(circle at 50% 50%,black,transparent 80%)}.client-shell header{display:flex;align-items:center;justify-content:space-between;gap:16px}.secure-label{display:inline-flex;align-items:center;gap:6px;color:#f2f2f275;font-size:.58rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.ambient-orbit{position:absolute;top:50%;left:50%;z-index:-1;width:min(120vw,650px);aspect-ratio:1;border:1px solid rgba(5,242,21,.09);border-radius:50%;transform:translate(-50%,-50%)}.ambient-orbit:before,.ambient-orbit:after{position:absolute;content:"";border:1px solid rgba(242,242,242,.05);border-radius:50%}.ambient-orbit:before{inset:12%}.ambient-orbit:after{inset:27%}.client-state{display:grid;align-content:center;justify-items:center;width:min(100%,560px);margin:0 auto;text-align:center}.client-state>p{margin:28px 0 13px;color:var(--green);font-size:.68rem;font-weight:900;letter-spacing:.19em;text-transform:uppercase}.client-state h1{margin:0;max-width:12ch;font-family:Inter Tight,Arial Narrow,sans-serif;font-size:clamp(2.5rem,11vw,5.6rem);font-weight:920;letter-spacing:-.055em;line-height:.9;text-wrap:balance}.client-state>small{max-width:36ch;margin-top:20px;color:var(--muted);font-size:.88rem;font-weight:650;line-height:1.55}.pulse-mark{position:relative;display:grid;width:106px;aspect-ratio:1;place-items:center;border:1px solid rgba(5,242,21,.28);border-radius:50%}.pulse-mark:before,.pulse-mark:after{position:absolute;inset:16%;content:"";border:1px solid rgba(5,242,21,.14);border-radius:50%;animation:pulse 2.2s ease-out infinite}.pulse-mark:after{animation-delay:1.1s}.pulse-mark span{width:17px;aspect-ratio:1;border-radius:50%;background:var(--green);box-shadow:0 0 28px #05f215cc}.pairing-state h1{max-width:10ch;font-size:clamp(2.4rem,10vw,4.8rem)}.pair-code{display:flex;gap:7px;margin-top:30px}.pair-code span{display:grid;width:clamp(42px,12vw,60px);height:clamp(58px,16vw,78px);place-items:center;border:1px solid rgba(242,242,242,.14);background:#f2f2f20e;font-family:Inter Tight,Arial Narrow,sans-serif;font-size:clamp(1.8rem,8vw,3rem);font-weight:900;clip-path:polygon(0 0,84% 0,100% 16%,100% 100%,0 100%)}.waiting-line{display:flex;align-items:center;gap:9px;margin-top:24px;color:#f2f2f28a;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.waiting-line i{width:7px;aspect-ratio:1;border-radius:50%;background:var(--green);box-shadow:0 0 14px var(--green);animation:blink 1.4s ease-in-out infinite}.check-ring{display:grid;width:112px;aspect-ratio:1;place-items:center;border:1px solid var(--green);border-radius:50%;color:var(--green);box-shadow:0 0 80px #05f2152e,inset 0 0 32px #05f21514;animation:check-in .5s cubic-bezier(.2,.9,.2,1) both}.confirmed-state h1{color:var(--green);font-variant-numeric:tabular-nums}.error-state button,.client-state button{margin-top:28px;min-height:52px;border:0;background:var(--green);color:#071007;font-weight:900;padding:0 22px}.client-shell footer{display:flex;align-items:center;justify-content:center;gap:10px;color:#f2f2f247;font-size:.53rem;font-weight:900;letter-spacing:.18em}.client-shell footer span{width:4px;aspect-ratio:1;border-radius:50%;background:var(--green)}.control-login{display:grid;grid-template-columns:1fr minmax(340px,560px);align-items:center;gap:8vw;min-height:100dvh;padding:clamp(28px,7vw,110px);background:linear-gradient(110deg,#090a09 0 52%,#111411 52%)}.control-login>.brand{align-self:start}.control-login form{display:grid;gap:18px}.control-login form>p,.stage-copy p,.panel-title p,.control-shell header p{margin:0;color:var(--green);font-size:.64rem;font-weight:900;letter-spacing:.18em;text-transform:uppercase}.control-login h1{margin:0 0 24px;font-family:Inter Tight,Arial Narrow,sans-serif;font-size:clamp(3.2rem,6.5vw,6.8rem);font-weight:930;letter-spacing:-.06em;line-height:.82}.control-login label,.channel-field label,.pending-card label{display:grid;gap:9px;color:#f2f2f280;font-size:.62rem;font-weight:850;letter-spacing:.1em;text-transform:uppercase}.control-login input,.channel-field input,.pending-card select{width:100%;min-height:56px;border:1px solid rgba(242,242,242,.13);border-radius:0;outline:0;background:#0d0d0d;color:var(--white);padding:0 16px}.control-login form>button,.pending-card>button{min-height:56px;border:0;background:var(--green);color:#071007;font-weight:920}.form-error,.panel-error{color:#ff7f7f!important}.control-shell{min-height:100dvh;padding:clamp(20px,3vw,46px);background:radial-gradient(circle at 22% 12%,rgba(5,242,21,.08),transparent 32rem),#0b0c0b}.control-shell>header{display:flex;align-items:center;justify-content:space-between;gap:22px;margin-bottom:clamp(26px,4vw,60px)}.control-shell>header>div:last-child{text-align:right}.control-shell>header strong{display:block;margin-top:5px;font-size:.92rem}.control-grid{display:grid;grid-template-columns:minmax(460px,1.12fr) minmax(380px,.88fr);gap:clamp(20px,3vw,48px);align-items:stretch;min-height:calc(100dvh - 160px)}.qr-stage{position:relative;display:grid;grid-template-columns:minmax(220px,1fr) minmax(260px,.72fr);grid-template-rows:auto auto 1fr;align-items:center;gap:22px 38px;padding:clamp(28px,4vw,62px);overflow:hidden;background:linear-gradient(145deg,#151715,#0b0c0b 66%);clip-path:polygon(0 0,calc(100% - 28px) 0,100% 28px,100% 100%,28px 100%,0 calc(100% - 28px))}.qr-stage:after{position:absolute;right:-18%;bottom:-40%;width:78%;aspect-ratio:1;content:"";border:1px solid rgba(5,242,21,.09);border-radius:50%;box-shadow:0 0 0 70px #05f21506,0 0 0 140px #05f21505}.stage-copy{align-self:end}.stage-copy h1{margin:13px 0 0;font-family:Inter Tight,Arial Narrow,sans-serif;font-size:clamp(3.6rem,6.7vw,7.5rem);font-weight:950;letter-spacing:-.07em;line-height:.78;text-transform:uppercase}.qr-frame{position:relative;z-index:1;grid-row:1/3;grid-column:2;display:grid;width:min(100%,420px);aspect-ratio:1;place-items:center;justify-self:end;background:var(--white);padding:15px;box-shadow:0 32px 90px #00000080}.qr-frame img{width:100%;height:100%;display:block}.qr-frame i{position:absolute;top:-9px;right:-9px;width:28px;height:28px;border-top:3px solid var(--green);border-right:3px solid var(--green)}.channel-field{position:relative;z-index:1;display:flex;align-items:end;gap:8px}.channel-field label{width:min(100%,420px)}.channel-field input{min-height:45px}.channel-field button,.panel-title button{display:inline-flex;min-height:45px;align-items:center;justify-content:center;gap:7px;border:1px solid rgba(242,242,242,.12);background:#f2f2f20e;color:var(--white);padding:0 13px}.qr-stage>small{position:relative;z-index:1;display:flex;align-items:center;align-self:end;gap:8px;color:#f2f2f270;font-size:.65rem;font-weight:750}.pairing-panel{display:flex;flex-direction:column;min-height:0;padding:clamp(24px,3vw,42px);border-left:1px solid rgba(242,242,242,.1);background:#101110}.panel-title{display:flex;align-items:start;justify-content:space-between;gap:16px;padding-bottom:24px;border-bottom:1px solid rgba(242,242,242,.09)}.panel-title h2{margin:8px 0 0;font-family:Inter Tight,Arial Narrow,sans-serif;font-size:clamp(2rem,4vw,4rem);letter-spacing:-.05em;line-height:.9}.panel-title button{font-size:.65rem;font-weight:850}.pending-list{display:grid;align-content:start;gap:12px;flex:1;min-height:280px;max-height:58dvh;overflow:auto;padding:20px 2px}.empty-state{display:grid;align-content:center;justify-items:center;gap:8px;min-height:260px;text-align:center;color:#f2f2f257}.empty-state svg{width:38px;height:38px;margin-bottom:10px;color:var(--green)}.empty-state strong{color:#f2f2f2d1}.empty-state span{font-size:.77rem}.pending-card{display:grid;grid-template-columns:110px 1fr;gap:14px;padding:16px;background:#f2f2f20b}.pending-code{grid-row:1/3;display:grid;place-items:center;border-right:1px solid rgba(242,242,242,.1);color:var(--green);font-family:Inter Tight,Arial Narrow,sans-serif;font-size:1.8rem;font-weight:950;letter-spacing:.08em}.select-wrap{position:relative}.select-wrap svg{position:absolute;top:50%;right:13px;pointer-events:none;transform:translateY(-50%)}.pending-card select{min-height:43px;appearance:none;padding-right:34px}.pending-card>button{grid-column:2;min-height:43px}.pending-card>button:disabled{opacity:.28;cursor:not-allowed}.roster-count{display:flex;align-items:center;gap:14px;padding-top:22px;border-top:1px solid rgba(242,242,242,.09)}.roster-count>span{color:var(--green);font-family:Inter Tight,Arial Narrow,sans-serif;font-size:2.5rem;font-weight:950}.roster-count div{display:grid;gap:3px}.roster-count small{color:var(--muted);font-size:.67rem}.warmup-shell{height:100dvh;overflow:hidden;background:#020302}.warmup-shell>header{position:fixed;top:0;right:0;left:0;z-index:10;display:flex;align-items:center;justify-content:space-between;padding:max(14px,env(safe-area-inset-top)) 18px 25px;pointer-events:none;background:linear-gradient(180deg,rgba(0,0,0,.8),transparent)}.warmup-shell>header>div:last-child{text-align:right}.warmup-shell>header p{margin:0 0 5px;color:var(--green);font-size:.58rem;font-weight:900;letter-spacing:.13em;text-transform:uppercase}.warmup-progress{position:fixed;top:0;right:0;left:0;z-index:20;height:3px;background:#f2f2f21f}.warmup-progress i{display:block;height:100%;background:var(--green);transition:width .3s ease}.warmup-scroll{height:100dvh;overflow-y:auto;scroll-snap-type:y mandatory;overscroll-behavior:contain}.exercise-card{position:relative;display:grid;align-items:end;min-height:100dvh;overflow:hidden;scroll-snap-align:start;scroll-snap-stop:always;isolation:isolate}.exercise-card video,.exercise-card>img,.media-fallback{position:absolute;inset:0;z-index:-3;width:100%;height:100%;object-fit:cover;background:radial-gradient(circle at 50% 40%,rgba(5,242,21,.16),transparent 45%),#080908}.exercise-shade{position:absolute;inset:0;z-index:-2;background:linear-gradient(180deg,rgba(0,0,0,.48),transparent 28%,transparent 45%,rgba(0,0,0,.95) 90%),linear-gradient(90deg,rgba(0,0,0,.45),transparent 65%)}.timer-orbit{position:absolute;top:calc(90px + env(safe-area-inset-top));right:18px;display:grid;width:76px;aspect-ratio:1;place-items:center;align-content:center;border:1px solid rgba(5,242,21,.52);border-radius:50%;background:#0000004d;backdrop-filter:blur(14px)}.timer-orbit span{color:var(--green);font-family:Inter Tight,Arial Narrow,sans-serif;font-size:1.8rem;font-weight:950;line-height:1}.timer-orbit small{margin-top:2px;color:#f2f2f28c;font-size:.45rem;font-weight:900;letter-spacing:.12em}.exercise-copy{display:grid;gap:10px;width:min(100%,760px);padding:0 20px calc(28px + env(safe-area-inset-bottom))}.exercise-copy>p{margin:0;color:var(--green);font-size:.62rem;font-weight:900;letter-spacing:.16em;text-transform:uppercase}.exercise-copy h1{margin:0;font-family:Inter Tight,Arial Narrow,sans-serif;font-size:clamp(3.2rem,16vw,7.8rem);font-weight:950;letter-spacing:-.065em;line-height:.78;text-transform:uppercase;text-wrap:balance;text-shadow:0 20px 40px rgba(0,0,0,.7)}.prescription{display:flex;align-items:end;justify-content:space-between;gap:20px}.prescription strong{color:var(--green);font-family:Inter Tight,Arial Narrow,sans-serif;font-size:clamp(3.8rem,18vw,8rem);font-weight:950;line-height:.82}.prescription span{padding-bottom:8px;color:#f2f2f2ad;font-size:.61rem;font-weight:900;letter-spacing:.13em}.exercise-copy details{width:min(100%,500px);border-top:1px solid rgba(242,242,242,.18);padding-top:12px}.exercise-copy summary{color:#f2f2f2b3;font-size:.68rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.exercise-copy details p{margin:9px 0 0;color:#f2f2f29e;font-size:.8rem;line-height:1.45}.finish-button{display:inline-flex;min-height:54px;align-items:center;justify-content:center;gap:9px;width:min(100%,420px);margin-top:8px;border:0;background:var(--green);color:#071007;font-weight:950}.warmup-status{display:grid;align-content:center;justify-items:center;min-height:100dvh;padding:28px;text-align:center;background:radial-gradient(circle at 50% 40%,rgba(5,242,21,.12),transparent 28rem),#090a09}.warmup-status>p{margin:40px 0 12px;color:var(--green);font-size:.65rem;font-weight:900;letter-spacing:.16em;text-transform:uppercase}.warmup-status h1{margin:0;max-width:13ch;font-family:Inter Tight,Arial Narrow,sans-serif;font-size:clamp(2.8rem,11vw,6rem);line-height:.88;letter-spacing:-.06em}.warmup-status a{margin-top:28px;color:var(--green);font-weight:850}.complete-warmup small{margin-top:18px;color:var(--muted)}.landing{display:grid;align-content:center;min-height:100dvh;padding:clamp(28px,8vw,120px);background:radial-gradient(circle at 78% 30%,rgba(5,242,21,.1),transparent 30rem),#0b0c0b}.landing>p{margin:80px 0 16px;color:var(--green);font-size:.68rem;font-weight:900;letter-spacing:.18em;text-transform:uppercase}.landing h1{max-width:12ch;margin:0;font-family:Inter Tight,Arial Narrow,sans-serif;font-size:clamp(4rem,10vw,10rem);font-weight:950;letter-spacing:-.075em;line-height:.77}.landing>div{display:flex;flex-wrap:wrap;gap:10px;margin-top:42px}.landing a{display:inline-flex;min-height:52px;align-items:center;color:#071007;background:var(--green);font-weight:900;padding:0 20px;text-decoration:none}.landing a+a{color:var(--white);background:#f2f2f212}.spin{animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{0%{opacity:.8;transform:scale(.5)}to{opacity:0;transform:scale(1.7)}}@keyframes blink{50%{opacity:.25}}@keyframes check-in{0%{opacity:0;transform:scale(.72) rotate(-8deg)}to{opacity:1;transform:scale(1)}}@media(max-width:920px){.control-login{grid-template-columns:1fr;align-content:center;background:#0d0d0d}.control-login>.brand{margin-bottom:60px}.control-grid{grid-template-columns:1fr}.qr-stage{min-height:720px}.pairing-panel{min-height:680px;border-left:0;border-top:1px solid rgba(242,242,242,.1)}}@media(max-width:620px){.secure-label{display:none}.pair-code{gap:4px}.control-shell{padding:18px}.control-shell>header{margin-bottom:22px}.control-grid{gap:14px}.qr-stage{grid-template-columns:1fr;grid-template-rows:auto auto auto auto;min-height:0;padding:26px 20px;clip-path:none}.stage-copy h1{font-size:3.9rem}.qr-frame{grid-column:1;grid-row:2;width:min(100%,350px);justify-self:center}.channel-field{grid-row:3}.pairing-panel{padding:24px 18px}.panel-title{display:grid}.pending-card{grid-template-columns:1fr}.pending-code{grid-row:auto;border-right:0;border-bottom:1px solid rgba(242,242,242,.1);padding-bottom:12px}.pending-card>button{grid-column:1}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}